Herring
— An excellent source of protein, calcium, magnesium, potassium, niacin, vitamin B12, and selenium.
— Rich in omega-3 fatty acids, but the added oil negates the benefits.
Salmon
— A source of “good” fats and selenium.
— Normalizes cholesterol, reduces blood pressure, and chronic inflammation.
Olives
— Rich in vitamins E, A, and K, iron, copper, and potassium.
— High in antioxidants, including oleanolic acid, which is essential for liver function, and quercetin, which reduces the risk of heart disease.
Nuts
— Regular consumption reduces the risk of heart disease and suppresses chronic inflammation.
— High in protein and fiber, making them an excellent dietary product.
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